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Women over 50 are a powerful market force in today's economy women buy 80% of consumer goods and services, and among the 80 million baby boomers, that's power -- n. Read on for the 50 best kettlebell exercises to transform your body ( bicep curls are not included) start adding them into your workout and see the difference. Dumbbell one-arm shoulder press instructions grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of your thighs or stand up straight.